What is Mental Health?

Here’s a blog on mental health that I wrote using my own words and knowledge:

Mental health is a vital aspect of our well-being that affects how we think, feel, and behave. It can also influence our physical health, relationships, work, and quality of life. According to MentalHealth.gov1, mental health problems can be caused by various factors, such as genes, brain chemistry, trauma, abuse, or family history. Some common mental health problems include depression, anxiety, bipolar disorder, addiction, and schizophrenia.

Mental health is not something that we should take for granted or ignore. It is important to seek help when we experience signs of distress or impairment in our daily functioning. Some early signs of mental health problems are1:

Feeling sad or down

Confused thinking or reduced ability to concentrate

Excessive fears or worries

Extreme mood changes

Withdrawal from friends and activities

Significant tiredness or low energy

Problems sleeping or eating

Feeling numb or detached from reality

Having thoughts of harming oneself or others

If you notice any of these signs in yourself or someone you care about, do not hesitate to reach out for support. There are many resources available to help you cope with mental health challenges and improve your well-being. Some examples are1:

Talking to a trusted friend, family member, teacher, counselor, or doctor

Seeking professional help from a mental health provider such as a therapist or psychiatrist

Joining a support group or online community where you can share your experiences and learn from others

Practicing self-care activities such as exercise, meditation, relaxation techniques, hobbies, or spending time in nature

Seeking emergency help if you have suicidal thoughts by calling 911 (in the U.S.) or contacting a crisis line such as 1-800-SUICIDE (7842433) (in Canada)

Mental health is not a taboo topic that we should be ashamed of discussing. It is a normal part of human experience that we all deserve to nurture and protect. By raising awareness and reducing stigma around mental health issues, we can create a more compassionate and supportive society for everyone.